Superfoods to Boost Your Health
Beetroot

Beetroot increases our own endogenous antioxidants
Beetroot contains betacyanin a powerful antioxidant that increases the activity of glutathione peroxidase and glutathione-S-transferase, two antioxidant enzymes made in our liver that protect liver cells against free radical damage.
Gravity Water Filters
The Healthy Natural Choice For Great Tasting Drinking Water
Leaves the healthy minerals in...does not use electricity ever!!
Capable of producing up to 50 litres per day of freshly filtered water. Gravity Fed Water Filters remove 99% of contaminants, producing clean and safe drinking water from tap, well, river & rain supplies. Only 3 cents a litre - no installation costs!
Removes 99%
- Bacteria & Amoebas: Cryptosporidium, E –Coli, Giardia, etc.
- Chemicals: Chlorine, Ammonia, Lindane, etc.
- Heavy metals & suspended solids: Lead, Copper, Mercury, Cadmium, etc.
- Fluoride removal available
For a full list of contaminants removed please see also Contaminants Removed by the Carahealth Gravity Fed Water Filter.
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The Carahealth Gravity Fed Water Filter
Capable of producing up to 50 litres per day of freshly filtered water
Is Your Plastic Water Bottle or Filter Safe?

Many people buy bottled water because they believe it is good for them. In actual fact, it is most likely doing more harm than good. All plastic water bottles in Ireland are made from a type of plastic called Polyethylene Terephthalate (PET, PETE). This is indicated by the number 1 inside the little triangle on the bottom of the bottle. PET and PETE contain bisophenpl A and is implicated in a wide range of health disorders. Drinking from plastic increases your risk of breast and prostate cancer and many other diseases.
Health Risks of Water Fluoridation

Water fluoridation in Europe
Ireland is one of the only countries in Europe to fluoridate it’s water supply (71% of the population is fluoridated, 10% of both Spain and UK fluoridated) and is the most heavily fluoridated country in the World. 98% of Europe either stopped, rejected or banned it.
The Real Story Behind Reverse Osmosis and Distilled Water

The answer unfortunately is no. There are over 2,000 contaminants in the water coming from our water taps, many of them are carcinogenic. The main ones are flouride and chlorine and heavy metals. This is the water you drink, cook with and shower in. Owning a filtration system for your home is the best way to ensure that the water you drink is clean and healthy. With this said, many of us struggle with what type of system to invest in. I would like to discuss which ones not to invest in and why, including the health implications of drinking demineralised water, the main being something called acidosis, and the negative environmental impact of using electricity to filter water. These systems I will discuss include reverse osmosis and distilled water.
Read more: The Real Story Behind Reverse Osmosis and Distilled Water
Natural Alternatives to the Antidiabetic Drug Avandia
See also Carahealth Blood Sugar

If you have diabetes, this article is intended for information purposes. I would stronlgy recommend a consulation to determine a prescription that is right for you rather than self medicating.
The world is currently in the grip of a diabetes epidemic due to spiralling obesity rates. But rather than encouraging people to exercise and eat well, the NHS have recently suggested increasing rates of gastric bypass surgery to save money, as the costs of treating diabetes with drugs reaches unsustainable levels. The NHS spent more than half a billion pounds on just one drug for diabetes alone called Avandia in 2009. With this medicines safety now in question, in the light of recent scientific evidence that it poses increased risk of heart attack, it seems that the medicine's regulator may be putting the interests of the drugs industry before patients. Besides moderate weight loss and regular exercise, are there also natural alternatives to help manage your diabetes.
Read more: Natural Alternatives to the Antidiabetic Drug Avandia
Natural Alternatives to Statins to Reduce Cholesterol
See also Carahealth Lower Cholesterol

There are now 900 studies proving the adverse effects of the popularly prescribed statins drugs, inluding muscle problems, diabetes, birth defects, exercise-related muscle damage and increased cancer risk. In my opinion, there is absolutely no need to take statins, as herbs, supplements and diet can lower cholesterol without harmful side effects, and at a saving to the states of overstretched countries. The risk of statins is just too great.
Read more: Natural Alternatives to Statins to Reduce Cholesterol
Naturopathic Causes and Treatment of Cancer
See also Carahealth Anticancer
The tumour is not the disease but an indication of an underlying Pattern of Disharmony that can be addressed through adequate nutrition and appropriate lifestyle advice. From a naturopathic perspective, cancer is caused by cell damage due to a number of factors including free radicals, toxins, aging and chronic inflammation. This leads to;
- Genetic mutation.
- This leads to cell death and hyperproliferation of cell.
- Then this creates angionenesis, which is the formation of new blood vessels.
- In the development of cancer there is a lack of cell differentiation due to immune weakness.
- Nutritional deficiencies cause the dysfunction of the immune system. Normally, the immune system should identify the unhealthy cells and kill them. Many nutrients are involved in maintaining a healthy immune system.
Naturopathic Causes and Treatment of Autism

Autism is a brain development disorder characterised by impaired social interaction and communication, and by restricted and repetitive behaviour. These signs all begin before a child is three years old. The autism spectrum disorders (ASD) also include the related conditions Asperger syndrome. Asperger's however, has no delay in language development. Autism has a strong genetic basis, although the genetics of autism are complex and it is unclear. Proposed environmental causes are heavy metals, pesticides and childhood vaccines. One study suggests implicates the hygiene hypothesis as a cause of autism.
See also Carahealth Heavy Metal Detox
Natural Alternatives to Tamoxifen for Breast Cancer
See also Carahealth Anticancer
As reported on Monday, 28 March 2011 on the BBC news a panel of experts have reported in the Lancet Oncology that drugs such as tamoxifen could reduce the chances of developing breast cancer.
Tamoxifen of course is a powerful drug with side-effects. So women would need to think carefully before deciding whether they wanted to take the treatment long-term and look at alternatives such as dietary lifestyle changes that reduce breast cancer risk.
Read more: Natural Alternatives to Tamoxifen for Breast Cancer
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